We traveled to our cabin on Thursday and due to rebuilding a bridge we are having to come in from a different direction. I don't know about you, but I get very tired of fast food which is about all this particular town has to offer that we drive through or so we thought...until I suggested we try and find something a tad "healthier" to dine at for lunch. Bill checked out yelp and found that they had a neat little coffee shop called "The Cafe". Believe me, it was so stinking cute and the lunch that we both enjoyed yesterday was superb for small town!!!
**Bill ordered a roast beef, cheese and Anaheim pepper served on ciabatta while I had the open faced vegetarian Mediterranean sandwich, both came with a small mixed greens salad and balsamic vinaigrette. Delish!!
This morning Bill asked me if I was going to drink coffee or go for a run? Of course I wanted to go for a run but the elevation and altitude can truly mess with me for a day or two with my health issues when we first arrive here. I decided to go for the run and he was willing to come after me so I wouldn't have to walk the 3 miles back after running 3 miles. I was beyond thrilled as I finished when I hit the 3 mile mark I was less than 30 minutes, my final time: 30:12 with a distance of 3.05 miles. GLORY TO GOD!!!!!!!!!! My very best time ever!!!
After that cup of coffee and cool down, we enjoyed a breakfast of over night oats. They hit the spot!!!
1/3 cup of raw oats or muesli
handful of frozen berries (I used organic raspberries for this mornings oats)
1 Tbsp of Chia seeds
1 Tbsp of ground flax seed/meal
a healthy sprinkle of cinnamon
1/2 tsp of vanilla
3/4 to 1 cup of almond milk
Place in a glass jar, stir with a spoon and cover with a lid. Place in refrigerator overnight.
Just before dining, slice 1/2 of a banana on top, (this morning I also added 1/2 of a fresh peach), healthy spoonful of raw fresh nut butter, a spoonful of raw honey, agave nectar or maple syrup. Then when you sit down with your jar and spoon, give it a really good healthy stirring to incorporate all those flavors! Enjoy!!!
Have you and your family experienced any firsts this week?


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